Receive all of the benefits of Online Monthly Personal Training, but at a discounted rate!
- Receive a free consult with me to review your personal goals and needs
- Discuss your current nutrition and eating habits with me to find areas of opportunity to help you towards your goals
- Gain access to Trainerize, an easy to use online training application that will deliver your personal fitness program with how-to videos
- Begin your fitness regimen that will build and strengthen your movement foundation, then progressing your workouts based on the results received from your workouts
- Receive regular feedback regarding your form and exercise execution to ensure you are performing exercises safely and efficiently to get the most of out of your workouts
- Participate in individual weekly or bi-weekly check-ins via an outlet of your choice (i.e. Skype, Facetime, etc.) to review progress
- And more…